Are you neglecting self-care?

Are you neglecting self-care?

Incorporating self-care into your life. No matter who you are, what you’ve done or what stage of life you’re at, there’s ONE thing you absolutely must incorporate into your life. And that is self-care. Without self-care, you can spend your life stressed, sick, and...
What are triggers?

What are triggers?

What does getting triggered actually mean? You’re in a friendly, normal conversation with another person, reading comments on a thread online, watching TV or reading a passage in your new book and everything is going well until – BAM! Your blood pressure is rising,...
Why Journal?

Why Journal?

Journaling – What’s the hype all about? A how to guide to journal. As a simple yet powerful form of self-care, journaling is possibly one of the most profound tools out there for enhancing your well-being on every level (mental, emotional, physical, and...
Dance to Remembrance DTR Self-discovery journey

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